Nutrition & Lifestyle Consultation
One is our lifestyle and whether or not it is aligned with who and what we want to be. The other is our relationship to food.
Food is Medicine
Many schools of wisdom have long recognised that food can be used as medicine. What we eat can either intoxicate and poison us, or can heal and rejuvenate us. When we eat for comfort or emotional avoidance, we often choose high fat and sugary food. These foods often taste good in the moment, but leave us feeling tired and sluggish. When we eat according to our body’s natural constitution, our food energises and supports us in living life more fully.